Ready to make a commitment to your health by investing in the powerful somatic modality of breathwork?
 
Breathwork is an ancient modality and has been used for thousands of years to support physical, mental, emotional, and energetic health and wellbeing. The breath is intrinsically linked to the nervous system, and by intentionally connecting to the breath we can begin to offload stress, cultivate more safety in the body, and build greater regulation and capacity to handle life's stressors. 
 
There are many benefits of practicing breathwork regularly, including:
- increased mental clarity and focus
- boosting and improving mood
- improved digestion and metabolism
- regulation and balance of hormones
- increased energy levels and vitality
- optimized immune function and reduced inflammation
- release of stuck or stagnant energy
- rewriting limiting beliefs or narratives
- greater feelings of connection and purpose
...to name just a few!
 
Whether you are a first timer or you are practiced in the art of breathwork, our bundle is bound to shift your life.
 
This package includes four 90 minute breathwork sessions. 
Plus a bonus holistic life coach session.
 
We are so behind the power of consecutive breathwork sessions, the we encourage breathwork clients to invest in the bundle. This is why the total savings when you purchase this package is such a large amount ($425).