February Sound Bath: Self Love.

The theme for February is: Self Love.

“To fall in love with yourself is the first secret to happiness.” – Robert Morely

A  sound bath is a form of meditation in which participants are “bathed” in healing sound waves for the purpose of restoring harmony and balance in the body. A cocoon of sound generated by chimes, drums, singing bowls  and other musical instruments helps to relax and recalibrate your nervous system and can even cause shifts in brain activity.

We  encourage you to bring yoga mats, blankets, pillows- anything to create  a cozy little nest to lay back and relax in while you experience  the healing power of sound. We also have nest making materials at the studio  for you to use as well.

Cost- $25 prepay/ $30 at the door

We  ask that you arrive at least 15 minutes before the event begins. The door will  be locked a…